Our learning platform offers courses to address all aspects of a healthy lifestyle by encouraging participants to develop daily habits around mental resilience, physical fitness and healthy eating.Learn More
Where it begins
The First Twenty is a non-profit committed to the health and wellness of First Responders and all members of our communities. Learn More »
Teaming Up For Wildland FirefightersSeptember 23, 2020
The First Twenty and Homeland Security Team Up to Build Spiritual Resilience in Our Nation’s Wildland Firefighters.
Keeping Air Mobility Command MovingJuly 3, 2019
The First Twenty digs in with Chief Mark Cornell and the firefighters from the 375th Civil Engineer Squadron.
At The Ready with Tinker AFBJuly 3, 2019
The First Twenty is proud to serve firefighters at Tinker Air Force Base.
Taking Mohave County High SpeedJuly 3, 2019
Check-Up From The Neck Up with Local 22July 3, 2019
The First Twenty is proud to serve Philly’s Finest! We are partnering with Local 22’s Motivated Fitness to provide our Road to Resilience programming to all Philadelphia Firefighters.
Step into the unknown with greater meaning, purpose, and performance. The Road to Resilience is a program that offers a formalized process which helps us move through tough times and bring the best of ourselves to every situation.Learn More
Who we work with
Proven Results Based on FEMA + NIH Clinical Trials
From 2014- 2017, using our program, FEMA conducted a two and a half year department-based clinical trail covering over 1,000 first responder nation wide.
From 2016-2017, our program was used by the NIH in a two year clinic-based clinical trial covering over 500 first responders from New York state.