The First Twenty serves up a bank of clinical tested workouts. These workouts were crafted by our Tactical High Performance experts. They were crafted for firefighters who may or may not have access to a gym. We break out our 24 week Crash Fire Fitness workout along with several others of varying levels of time, and degree of difficulty.
Jumpline High Performance Workouts
Duration: 8 weeks
Engineered for users to build long-term habits around mental and physical health, as well as overall wellness decisions. Scientifically proven to increase personal readiness, performance and stress management.
Gimme 20 Daily Workouts
Duration: Daily W.O.D.'s
Series of twenty, 20-minute workouts that can be performed in a simple Workout-of-the-day (WOD) format.
Crash Fire Fitness Workouts
Duration: 24 weeks
24-weeks of stand-alone workouts that can be performed in a periodized fashion or stand-alone WOD approach. Crafted for those who may or may not have access to a gym and includes additional workouts with varying levels of time and degree of difficulty.
Heroes of Tomorrow Workouts
Duration: 6 weeks
Six week workout offers multiple fitness levels of difficulty along with simple tests to gauge your most suitable level.