The First Twenty Academy was created to ensure first responders have access to effective and feasible strategies to manage everyday stressors.

We do this by offering a series of programs as courses on our learning platform.

Courses

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The Road To Resilience™ Duration: 15 weeks

A program based on building resilience that leads to mental and physical performance optimization through a series of twenty day challenges in the phyiscal, mental and spiritual domains.

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First in High Performance Duration: 24 weeks

Designed to address the physiological and psychological challenges a firefighter faces. A groundbreaking 24-week phyiscaly performance & tactical nutrition program.

Certifications

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Physical Certification

Foundation Physical education designed to meet to the rigid standard set by the Dept. of Defense for its firefighters.

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Nutrition Certification

Foundation Nutritional education designed to meet to the rigid standard set by the Dept. of Defense for its firefighters.

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Wellness Certification

Foundation Wellness education designed to meet to the rigid standard set by the Dept. of Defense for its firefighters.

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Occupational Assessment

Developed to create a standard of assessment for firefighters. Now offered as a program to create and certify users for the own performance.

Workouts

The First Twenty serves up a bank of clinical tested workouts. These workouts were crafted by our Tactical High Performance experts. They were crafted for firefighters who may or may not have access to a gym. We break out our 24 week Crash Fire Fitness workout along with several others of varying levels of time, and degree of difficulty.

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Jumpline High Performance Workouts Duration: 8 weeks

Engineered for users to build long-term habits around mental and physical health, as well as overall wellness decisions. Scientifically proven to increase personal readiness, performance and stress management.

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Gimme 20 Daily Workouts Duration: Daily W.O.D.'s

Series of twenty, 20-minute workouts that can be performed in a simple Workout-of-the-day (WOD) format.

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Crash Fire Fitness Workouts Duration: 24 weeks

24-weeks of stand-alone workouts that can be performed in a periodized fashion or stand-alone WOD approach. Crafted for those who may or may not have access to a gym and includes additional workouts with varying levels of time and degree of difficulty.

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Heroes of Tomorrow Workouts Duration: 6 weeks

Six week workout offers multiple fitness levels of difficulty along with simple tests to gauge your most suitable level.