The First Twenty Academy was created to ensure first responders have access to effective and feasible strategies to manage everyday stressors.
We do this by offering a series of programs as courses on our learning platform.
A program based on building resilience that leads to mental and physical performance optimization through a series of twenty day challenges in the physical, mental and spiritual domains.
Designed to address the physiological and psychological challenges a firefighter faces. A groundbreaking 24-week physical performance & tactical nutrition program.
Foundation Physical education designed to meet to the rigid standard set by the Dept. of Defense for its firefighters.
Foundation Nutritional education designed to meet to the rigid standard set by the Dept. of Defense for its firefighters.
Foundation Wellness education designed to meet to the rigid standard set by the Dept. of Defense for its firefighters.
Developed to create a standard of assessment for firefighters. Now offered as a program to create and certify users for the own performance.
The First Twenty serves up a bank of clinical tested workouts. These workouts were crafted by our Tactical High Performance experts. They were crafted for firefighters who may or may not have access to a gym. We break out our 24 week Crash Fire Fitness workout along with several others of varying levels of time, and degree of difficulty.
Engineered for users to build long-term habits around mental and physical health, as well as overall wellness decisions. Scientifically proven to increase personal readiness, performance and stress management.
Series of twenty, 20-minute workouts that can be performed in a simple Workout-of-the-day (WOD) format.
24-weeks of stand-alone workouts that can be performed in a periodized fashion or stand-alone WOD approach. Crafted for those who may or may not have access to a gym and includes additional workouts with varying levels of time and degree of difficulty.
Six week workout offers multiple fitness levels of difficulty along with simple tests to gauge your most suitable level.