Where it begins

The First Twenty is a non-profit committed to the health and wellness of First Responders and all members of our communities. Learn More »

Our learning platform offers courses to address all aspects of a healthy lifestyle by encouraging participants to develop daily habits around mental resilience, physical fitness and healthy eating.

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Step into the unknown with greater meaning, purpose, and performance. The Road to Resilience is a program that offers a formalized process which helps us move through tough times and bring the best of ourselves to every situation.

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Who we work with

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Proven Results Based on FEMA + NIH Clinical Trials

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From 2014- 2017, using our program, FEMA conducted a two and a half year department-based clinical trail covering over 1,000 first responder nation wide.

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From 2016-2017, our program was used by the NIH in a two year clinic-based clinical trial covering over 500 first responders from New York state.